A recent scientific study has revealed that consuming dried fruits regularly may significantly lower the risk of developing type 2 diabetes. The research, published in BMC Nutrition and Metabolism, found that increasing daily dried fruit intake by just 1.3 pieces could reduce the risk of type 2 diabetes by an impressive 60.8 percent.
According to the study, researchers focused on commonly consumed dried fruits such as dried plums, dried apricots, and raisins. These foods were analysed for their potential impact on blood sugar control and long-term metabolic health.
Dried fruits are rich in essential macro- and micronutrients and are particularly high in dietary fibre, which plays a key role in regulating blood sugar levels and supporting healthy digestion. They also contain flavonoids—plant compounds known to enhance insulin sensitivity and reduce inflammation in the body.
The findings were based on data from a large Genome-Wide Association Study (GWAS) that utilised information from nearly half a million individuals enrolled in the UK Biobank. Out of these, 421,764 participants completed questionnaires detailing their daily dried fruit consumption. For the purpose of the study, one serving was defined as one dried plum, one dried apricot, or ten raisins.
Researchers concluded that moderate inclusion of dried fruits in a balanced diet could be a simple and effective strategy to help reduce the risk of type 2 diabetes.
FAQs:
- Which dried fruits were included in the study?
The study focused on dried plums, dried apricots, and raisins. - How do dried fruits help reduce diabetes risk?
They are high in fibre and flavonoids, which help regulate blood sugar and improve insulin sensitivity. - How much dried fruit was linked to reduced risk?
An increase of about 1.3 pieces per day was associated with a 60.8% lower risk.